Oleic acid as a healthy diet supplement
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Oleic acid is used as a component in many foods, in the form of its triglycerides. It is a component of the normal human diet, being part of animal fats and vegetable oils.
Oleic acid, in the form of its sodium salt, is a major component of soap as an emulsifier. It is also used as an emollient. Small amounts of oleic acid are used as an excipient in pharmaceuticals and as an emulsifying or solubilizing agent in aerosol products.
Oleic acid is a monounsaturated fatty acid found primarily in olive oil, avocado, and some vegetable oils. Oleic acid has many effects on the human body, including but not limited to:
Cardiovascular Health
Oleic acid helps lower low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol, which helps maintain heart health and prevent cardiovascular disease.
Anti-inflammatory and antioxidant action
Oleic acid may have some anti-inflammatory and antioxidant effects, which helps reduce the inflammatory response and protect cells from oxidative stress.
Maintain healthy skin
Proper intake of oleic acid can help maintain skin hydration and elasticity, as well as prevent dryness and wrinkles.
Nutrient absorption
Oleic acid promotes the absorption of fat-soluble vitamins (such as vitamins A, D, E and K) and facilitates the efficient utilization of these vitamins by the human body.